El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula


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For people who are not familiar with the history of Los Angeles, the name of the city was originally something much longer. The very first name of LA was “El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula”, which is translates into “The Village of our Lady, the Queen of the Angels of the river of Porziuncola”. Another interesting fact about LA, other than its unusually long original name, is the fact that it has the largest number of women business owners in the world.

El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula

With so many women business owners, that might explain how it is that Los Angeles is known to be a very healthy city. People in Los Angeles want to look good, and live for a long time, and the women who own businesses may help with that. Unfortunately, with healthy people comes the need for exercise and with all that physical activity, people are bound to get hurt, and pain management clinics are necessary to treat all that pain. One place on the body for athletic, physically active people to get hurt is the shoulder.

El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula

El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula

People may not be aware just how much the shoulders do until one or both of them are injured. Pain management clinics understand just how important the shoulders are, and these types of facilities, come up with effective methods of treatment that can take away the pain, but also strengthen the shoulders so that the likelihood of injury is low. Here are the best ways to treat shoulder pain that are the most effective:

 Taking non-steroidal medication:

Shoulder pain that comes from overuse and injury can be treated with over-the-counter pain relievers like ibuprofen. The joint, and everything around it, can become swollen, and even lifting the arm even a small amount can cause a great deal of shoulder pain. The medications can help ease the swollen tendons and ligaments, and bring back movement without causing pain.


 The use of ice:

If people want to reduce the swelling in their shoulders, but they do not want to take any kind of medication for it, then the use of ice is the best way to go. However, people need to be careful with ice because it can cause damage to the skin if directly applied to it. In order to use ice safely, pain management clinics will use towels. The small bag of ice, or an ice pack, is wrapped in a towel, and then placed on the skin for periods of 15 to 20 minutes.

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El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula

 Do shoulder exercises:

There are many stretching exercises that people with shoulder pain can do. The most effective one is to hold the arm in a 90 degree angle, with the fingers pointing straight up. The elbow should be grasped, and then pushed up toward the top of the head. The exercise shoulder should then be repeated on the other side. The stretching techniques are going to help the muscles around the shoulders stretch out, and that is going to keep the muscles warm and exercised, which will reduce joint inflammation and pain.


 Stretch out the shoulder:

Stretching exercises can also help with the shoulder pain, and the best way to stretch it is to lay on a bed, with the arm up and over the head, and then hold that stretched position for at least one minute. Once the stretching exercise is done on one side, the person needs to roll over so they can do the same exercise to the other arm. El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula


Increase range of motion:

For older people, with fading muscle tone, there are exercises that can help build up the muscle strength. The best one involves lying flat on the bed, on the stomach, and then letting the arm dangle. The arm shoulder should then be rotated in circles that start out small, but then get bigger with each one until the whole arm is going around and around. The exercise should be done at least five to 10 times, but if there is pain, then the exercise should be stopped immediately.


Purchase a self-massager:

Small massagers that have both vibrations, and heat, can be very beneficial for helping to alleviate shoulder pain. The small massagers can deliver both heat and vibrations to knots that can form along the neck and shoulders.


 Moist heat for penetration:

There are small microwavable bean bags that can be put in the microwave. The microwave can create a wet heat, and when placed on the shoulder, the moisture penetrates into the deep muscles for pain relief. There are also massagers available for purchase that combines both a heating pad and massager in one. The moist heat can help the muscles in the shoulders relax, and can do a lot of good for people who have a lot of inflammation.

Los Angeles is known for many things, but for people in the business world, the city is also known for the fact that there are thousands of businesses that are owned by women. In addition to having a lot of women business owners, Los Angeles is known for being one of the healthiest cities in the world. People take care of themselves in California, and that means that they are active in many ways. When people do activities that are good for their body, they can be so into it that they can accidentally injure themselves. To take care of people with injuries, pain management clinics are

available throughout the Los Angeles area, and they treat all kinds of pain. One common area of injury is the shoulder, and it can be hard to lift things when the shoulders are inflamed. Some of the best ways to treat shoulder pain is with things like massagers, moist heat, ice, and exercises that can help strengthen the shoulder muscles. Shoulder pain can really be hard to live with because it can limit what people can do, but with the right treatments, the pain can be controlled, and even alleviated if people have the patience to try different things that pain clinics may recommend.

El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula